Gluten-Free Alfredo Sauce

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As a pasta lover on a gluten-free diet, finding tasty sauces can be tough. That’s why we’re thrilled to share our all-time favorite recipe for Gluten-Free Alfredo Sauce.

Gluten-Free Alfredo Sauce 0

This creamy and velvety sauce is made with everyday ingredients you probably already have in your pantry. With a combination of chicken or vegetable stock, cornstarch, and low-fat milk, it’s a winner.

So, dive in and indulge in a bowl of creamy goodness, sans gluten. Let’s get cooking!

Key Takeaways

  • Gluten-Free Alfredo Sauce can be made with everyday pantry ingredients and can be easily customized to accommodate different dietary needs.
  • It is possible to make a dairy-free version of the sauce by using non-dairy milk alternatives and replacing Parmesan cheese with nutritional yeast or dairy-free cheese.
  • When making the sauce, it is important to whisk the stock and cornstarch together to thicken the sauce and to stir frequently while simmering to prevent burning or sticking.
  • There are various ways to enhance the flavor and texture of Gluten-Free Alfredo Sauce, such as adding sautéed mushrooms and onions, crispy bacon crumbles, roasted cherry tomatoes and fresh basil, or experimenting with different types of cheese.

Ingredients and Instructions

To make the gluten-free Alfredo sauce, gather the following ingredients and follow these simple instructions.

For a dairy-free version of the sauce, use low-fat milk or a non-dairy milk alternative such as almond or soy milk.

Begin by whisking together 1 cup of chicken or vegetable stock with 3 tablespoons of cornstarch until dissolved.

In a saute pan, heat 1 tablespoon of olive oil and saute 4 cloves of pressed or minced garlic.

Pour in the stock and cornstarch mixture, whisking until smooth.

Then, whisk in 1 cup of low-fat milk and bring the sauce to a simmer.

Finally, stir in Parmesan cheese, salt, and pepper until melted.

Serve the gluten-free Alfredo sauce over cooked pasta or toss the pasta in the sauce before serving.

It can also be used in various pasta dishes.

Cooking Tips

Now let’s dive into some cooking tips for making the gluten-free Alfredo sauce:

  • To thicken the sauce, whisk together chicken or vegetable stock and cornstarch until dissolved before adding it to the saute pan. This will help create a smooth and creamy consistency.
  • If you’re looking for alternatives to Parmesan cheese, you can try using nutritional yeast or a dairy-free cheese substitute. These options will still provide a cheesy flavor without the use of traditional Parmesan.
  • When simmering the sauce, make sure to stir frequently to prevent it from burning or sticking to the bottom of the pan. This will help ensure a velvety texture and even distribution of flavors.

Serving Suggestions

When serving best homemade or store-bought gluten-free Alfredo sauce, try ladling the creamy sauce onto cooked pasta and mixing it in as you eat.

This ensures that every bite is coated in the rich and flavorful sauce. However, if you prefer a more traditional approach, you can also toss the cooked pasta in the pan with the sauce before serving.

This allows the sauce to fully coat the pasta, resulting in a delicious and satisfying dish. For added flavor, top the pasta with chopped fresh parsley.

If you’re looking for pasta alternatives, there are many options available. Gluten-free pasta made from rice, corn, or quinoa is a great choice for those with dietary restrictions. You can also try spiralized zucchini or spaghetti squash for a lighter and healthier option.

Whether you stick with traditional pasta or explore alternative options, the gluten-free Alfredo sauce is guaranteed to be a winner and enjoyed by all.

Serving Suggestions
Ladle the sauce onto cooked pasta and mix it in as you eat
Toss cooked pasta in the pan with the sauce before serving
Top with chopped fresh parsley for added flavor
Use gluten-free pasta alternatives such as rice, corn, or quinoa pasta, or spiralized zucchini or spaghetti squash

Additional Information

As we delve into the topic of Additional Information, it’s important to note that readers have shared their thoughts and experiences on the gluten-free Alfredo sauce recipe. Here are some key points to consider:

Tips for thickening the sauce:

  • Increase the amount of cornstarch for a thicker consistency.
  • Simmer the sauce for a longer period of time to reduce and thicken.
  • Use a gluten-free flour blend as a thickening agent instead of cornstarch.

How to make a vegan version of the sauce:

  • Substitute the chicken or vegetable stock with vegetable broth.
  • Use a plant-based milk, such as almond or soy milk, instead of low-fat milk.
  • Replace the Parmesan cheese with nutritional yeast or a vegan cheese alternative.


We researched the origins and history of Alfredo sauce.

Alfredo sauce, also known as Fettuccine Alfredo, originated in Rome, Italy. It was created by Alfredo di Lelio, a restaurateur, in the early 20th century.

The sauce was originally made with just butter and Parmesan cheese, but over time, variations of the recipe have emerged. Today, Alfredo sauce typically includes ingredients like garlic, olive oil, and milk to create a creamy and flavorful sauce.

Different recipe variations may include additions such as mushrooms, chicken, or broccoli for added texture and taste.

When it comes to feedback tips, many readers have found success with using DeLallo’s Gluten-Free Corn & Rice Spaghetti for the best results. Additionally, some readers have suggested seasoning the sauce with extra salt and pepper to taste.


To make gluten-free Alfredo sauce, start by whisking together 1 cup of chicken or vegetable stock and 3 tablespoons of cornstarch until dissolved. This forms the base of the sauce, providing a smooth and creamy texture.

Next, heat 1 tablespoon of olive oil in a sauté pan and sauté 4 cloves of garlic until fragrant. Pour in the stock and cornstarch mixture, whisking continuously until smooth.

Then, whisk in 1 cup of low-fat milk and bring the sauce to a simmer. Finally, stir in Parmesan cheese, salt, and pepper until melted and well combined. This creates a rich and flavorful sauce that pairs perfectly with pasta or can be used in various dishes.

Recipe variations: Feel free to experiment with different types of stock, such as mushroom or beef, for a unique flavor profile. Additionally, you can add cooked chicken, shrimp, or vegetables to the sauce to make it a heartier meal.

Many readers have praised this gluten-free Alfredo sauce recipe for its simplicity and delicious taste.

Some have mentioned that they added extra garlic for a stronger flavor, while others have suggested using a combination of Parmesan and Romano cheeses for added complexity.

Overall, readers have found this sauce to be a versatile and satisfying addition to their meals.

Tips for Choosing Gluten-Free Stock

Continuing the discussion from the previous subtopic, when choosing gluten-free stock, it is important to check the label or research store-bought options to ensure they do not contain any gluten.

Cross contamination risks are common in food manufacturing facilities, so it is crucial to look for certified gluten-free stocks to minimize the chances of gluten contamination. Additionally, there are alternatives to gluten-free stock that can be used in various recipes.

Vegetable broth, homemade stock, or even water can be substituted for stock in some recipes to achieve a gluten-free result.

It is always recommended to read the ingredient list carefully and to contact the manufacturer if you have any doubts about the gluten-free status of a product.

Being diligent when selecting gluten-free stock can help avoid any adverse reactions for those with gluten sensitivities or celiac disease.

Tips for Choosing Gluten-Free Stock
Check the label for gluten-free certification
Research store-bought options to ensure no gluten
Contact the manufacturer for clarification

Recipe Variations and Feedback

We have found several delicious variations of the gluten-free Alfredo sauce recipe and received valuable feedback from readers.

Many readers have shared their recipe modifications and substitution options, making the sauce even more versatile and accommodating to different dietary needs.

One reader suggested using coconut milk instead of low-fat milk for a dairy-free version, while another recommended adding a splash of white wine for extra flavor.

Some readers have also experimented with different types of cheese, such as adding a combination of Parmesan and Romano cheese or using goat cheese for a tangier taste.

These variations and substitutions allow individuals to customize the sauce to their liking and dietary restrictions.

The feedback from readers has been instrumental in expanding the recipe’s possibilities and ensuring that it can be enjoyed by a wider audience.

Frequently Asked Questions

Can This Gluten-Free Alfredo Sauce Be Made Ahead of Time and Reheated?

Yes, this gluten-free alfredo sauce can be made ahead of time and reheated. It’s convenient for meal prep or entertaining. Just store it in the fridge and warm it up on the stove or in the microwave when ready to use.

Can I Use a Different Type of Cheese Instead of Parmesan in This Recipe?

Yes, you can use different types of cheese instead of Parmesan in this recipe. Exploring cheese substitutions in gluten-free Alfredo sauce can add different flavors and textures to your dish.

Can I Substitute Almond Milk or Another Non-Dairy Milk for the Low-Fat Milk?

Yes, almond milk can be substituted for low-fat milk in Alfredo sauce. Other non-dairy milk options include coconut milk or soy milk. These alternatives provide a creamy texture and work well in gluten-free recipes.

Can I Freeze This Sauce for Later Use?

Yes, you can freeze this sauce for later use. It is recommended to store it in an airtight container for up to 3 months. When ready to use, thaw it in the refrigerator overnight before reheating.

Can I Add Vegetables or Protein to This Sauce to Make It a Complete Meal?

Yes, you can definitely add vegetables or protein to this sauce to make it a complete meal. It’s a versatile sauce that can be customized to your liking, allowing you to create a delicious and nutritious dish.


In just a few simple steps, you can create a creamy and velvety Gluten-Free Alfredo Sauce that will satisfy your pasta cravings.

With everyday ingredients and a touch of sautéed garlic, this sauce is sure to impress.

So go ahead, dive into a bowl of creamy goodness without the worry of gluten.

It’s like a warm hug for your taste buds!

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