13 Best Coconut Oil Substitutes

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When swapping coconut oil in recipes, try these healthy alternatives.

Avocado oil boasts high smoke point and antioxidants. Olive oil‘s rich in oleic acid, great for Mediterranean dishes. Choose butter for a flexible substitute with a rich flavor. Grapeseed oil offers health benefits with a neutral taste. Sunflower oil’s versatile and omega-rich.

Hazelnut oil has intense flavors and essential nutrients. Walnut oil brings omega-3s and antioxidants. Vegetable oil, practical and affordable, suits everyday cooking.

coconut oil used differently

Opt for applesauce in baking for its vegan, antioxidant-rich, and lower-fat content.

Best Substitutes for Coconut Oil

Explore these options to enhance your culinary creations.

Avocado Oil

healthy fat for cooking

When looking to substitute coconut oil in your recipes, consider avocado oil as a versatile and healthy alternative with a high smoke point.

Avocado oil is a neutral-flavored oil that can withstand high cooking temperatures, making it suitable for stir-frying, roasting, and frying without breaking down and releasing harmful compounds.

Not only is avocado oil great for cooking, but it also offers health benefits. It’s known to reduce cholesterol levels due to its monounsaturated fats, which can help improve heart health.

Additionally, avocado oil is rich in antioxidants like vitamin E, which can protect your cells from damage caused by free radicals.

When choosing avocado oil, opt for reputable brands to guarantee quality and avoid fillers or rancidity in the oil. While avocado oil is a fantastic substitute for coconut oil in many recipes, it’s essential to note that it can be more expensive, especially when larger quantities are needed.

Despite the cost, the health benefits and culinary flexibility make avocado oil a valuable addition to your pantry.

Olive Oil

healthy cooking with olive oil

Considered a staple in Mediterranean cuisine, olive oil boasts a high smoke point of 375°F, making it a versatile option for various cooking methods such as sautéing, grilling, and low to medium heat cooking.

Olive oil, particularly extra virgin olive oil, is rich in oleic acid and antioxidants, offering potential health benefits when used as a substitute for coconut oil. While olive oil can replace coconut oil in a 1:1 ratio in many recipes, its strong flavor may not be suitable for all baked goods.

This flavorful oil is commonly used in salad dressings, marinades, and pesto, showcasing its versatility in culinary applications. When considering olive oil as a substitute for coconut oil, it’s essential to take into account the recipe’s requirements for consistency, flavor, and cooking method to ensure a successful outcome.

With its health benefits, high smoke point, and culinary adaptability, olive oil can be a valuable alternative to coconut oil in various dishes.


creamy dairy delight spread

Butter, a high-fat dairy product commonly used in baking and cooking, shares a similar smoking point to coconut oil, making it a versatile substitute in various recipes.

This creamy-textured ingredient is solid at room temperature, providing a rich flavor profile that enhances baked goods like cookies and brownies. When looking to replace coconut oil, butter can be used as a 1:1 substitute, offering a familiar taste in dishes.

In baking, butter can bring a richer flavor to recipes such as cakes and pastries compared to coconut oil. Additionally, melted butter can seamlessly replace melted coconut oil in a wide range of recipes, making it a flexible alternative in the kitchen.

Whether you’re sautéing vegetables or preparing a batch of chocolate chip cookies, butter serves as an excellent high-fat option that adds a delicious touch to your culinary creations.

Grapeseed Oil

versatile cooking ingredient choice

Grapeseed oil, known for its neutral taste and rich omega fatty acids content, is a versatile cooking oil suitable for a wide range of culinary applications. It offers a high smoke point, making it ideal for high-heat cooking methods like stir-frying and searing.

This oil is prized for its neutral flavor profile, allowing the natural taste of ingredients to shine through without overpowering them.

Grapeseed oil is available in both refined and cold-pressed varieties, with the cold-pressed version retaining more nutrients due to minimal processing.

In addition to its culinary versatility, grapeseed oil is valued for its health benefits. It contains polyunsaturated fats, including omega-6 and omega-3 fatty acids, which are essential for heart health and overall well-being. These fatty acids also have anti-inflammatory properties, further enhancing the oil’s nutritional value.

Whether you’re looking to boost the nutritional content of your dishes or need a cooking oil that can handle high temperatures, grapeseed oil is an excellent choice to explore.

Sunflower Oil

healthy cooking oil option

If you’re looking for a versatile cooking oil with a neutral taste and high smoke point, consider exploring sunflower oil as a substitute for coconut oil. Sunflower oil is valued for its neutral flavor profile and ability to withstand high cooking temperatures, thanks to its high smoke point.

Whether you choose refined or cold-pressed varieties, sunflower oil offers versatility in culinary applications such as deep-frying, grilling, and salad dressings.

One of the key benefits of sunflower oil is its richness in omega fatty acids, making it a healthy choice for various cooking methods and baking. Due to its mild taste, sunflower oil can seamlessly replace coconut oil in recipes where you prefer a more subtle flavor.

Its adaptability in different dishes and cooking techniques makes it a go-to option for those seeking a reliable and nutritious cooking oil.

Next time you reach for a cooking oil, consider the many advantages of incorporating sunflower oil into your culinary repertoire.

Almond Oil

nourishing and skin friendly option

With its smooth nutty taste and lower saturated fat content compared to coconut oil, almond oil emerges as a versatile cooking alternative worth exploring.

Almond oil boasts a high smoking point of 420ºF/216°C, making it suitable for various cooking methods such as pan frying and baking, especially for delicate baked goods.

Additionally, almond oil is a rich source of vitamin E, providing added nutritional benefits to your dishes. Its mild flavor profile makes it adaptable for both savory and sweet recipes.

Due to its unique properties, almond oil can be an excellent substitute for coconut oil in many cooking applications. Whether you’re sautéing vegetables, preparing marinades, or looking to enhance the flavor of your desserts, almond oil can be a flavorsome and healthier alternative.

So, next time you reach for coconut oil in your pantry, consider giving almond oil a try for a delightful twist in your culinary creations.

Canola Oil

versatile cooking oil option

Almond oil’s versatility in cooking leads us to explore another excellent option: Canola oil, a popular and heart-healthy substitute for coconut oil.

Canola oil is a versatile cooking oil suitable for sautéing, stir-frying, and deep-frying. With a high smoke point of around 400°F, it’s ideal for various high-heat cooking methods.

The neutral flavor profile of canola oil makes it a versatile choice, blending well with different dishes, and it’s often favored for its affordability.

Apart from its culinary benefits, canola oil is also beneficial for heart health. It’s rich in omega-3 fatty acids and monounsaturated fats, which are known to be heart-friendly.

Due to these health benefits and its ability to adapt to different cooking techniques, canola oil is frequently used as a substitute for coconut oil in various recipes. While the texture may vary slightly, canola oil provides a reliable alternative with its own set of advantages.

Hemp Seed Oil

natural versatile nutritious oil

Hemp seed oil, a vegan-friendly alternative to coconut oil, offers a distinctive earthy taste for light cooking and salad dressings. This plant-based oil is renowned for its rich content of omega fatty acids, making it a nutritious choice similar to coconut oil.

Its unique flavor profile adds depth to dishes, especially in salad dressings where it can enhance the overall taste experience. Hemp seed oil is an ideal option for those seeking a vegan alternative in their culinary endeavors, providing a healthy substitute with a range of potential benefits.

Whether you’re looking to explore new flavors or reap the nutritional rewards of omega fatty acids, hemp seed oil can be a versatile addition to your kitchen. Consider incorporating hemp seed oil into your cooking and baking recipes as a wholesome alternative that aligns with your dietary preferences.

Safflower Oil

health benefits of safflower oil

Safflower oil, a versatile culinary option with a high smoke point, is a healthy alternative to coconut oil for various cooking techniques such as deep-frying, grilling, and high-heat preparations. Here are some key points to ponder:

  1. High Smoke Point: Safflower oil’s high smoke point makes it perfect for high-temperature cooking methods like deep-frying without breaking down and producing harmful compounds.
  2. Versatile Oil: Its neutral flavor profile makes safflower oil a versatile choice for a wide range of recipes, from savory dishes to baked goods.
  3. Omega Fatty Acids: Rich in omega-6 fatty acids, safflower oil offers health benefits that support heart health and inflammation reduction.
  4. Healthy Option: Use safflower oil in salad dressings and marinades for a lighter alternative to coconut oil while still reaping its nutritional benefits. Opt for high-quality brands to guarantee purity and avoid any risk of rancidity.

Hazelnut Oil

rich in flavor versatile

Hazelnut oil, known for its intense flavor profile, is a versatile culinary ingredient that can elevate the taste of various dishes such as cookies, cakes, frying, grilling, and roasting.

With a high smoke point of 430°F (221°C), hazelnut oil is suitable for high-heat cooking methods like stir-frying and sautéing without breaking down and losing its flavor.

This oil offers more than just taste; it’s rich in essential nutrients such as magnesium, potassium, and calcium, providing health benefits alongside its flavorful punch.

The unique taste of hazelnut oil adds a nutty and warm essence to recipes, enhancing the overall flavor profile of dishes. While not as commonly used as other oils, hazelnut oil provides a new avenue for culinary exploration, allowing you to experiment with different flavors in your cooking.

Whether drizzled over salads, used in baking, or as a finishing touch on grilled dishes, hazelnut oil brings a distinct and delightful taste to your culinary creations.

Walnut Oil

extracted from crushed walnuts

If you want to explore a flavorful alternative to coconut oil in your cooking and baking, consider incorporating walnut oil with its light nutty taste. Here are some key facts about walnut oil:

  1. Flavor Profile: Walnut oil offers a delicate nutty flavor that can enhance a variety of dishes, adding a unique twist compared to coconut oil.
  2. Low Smoke Point: Due to its low smoke point, walnut oil isn’t suitable for high-heat cooking methods. It shines best when used in salad dressings or drizzled over finished dishes.
  3. Omega-3 Fatty Acids: Walnut oil is a rich source of omega-3 fatty acids, which are beneficial for heart health. By using walnut oil as a substitute, you can boost the nutritional value of your recipes.
  4. Antioxidants: High levels of antioxidants in walnut oil provide additional health benefits. When swapping it for coconut oil, you not only change the flavor but also introduce these valuable compounds into your meals.

Incorporating walnut oil into your culinary repertoire can be a healthy and tasty choice, especially when looking for alternatives to coconut oil.

Vegetable Oil

healthy cooking oil alternative

For everyday cooking and baking needs, vegetable oil serves as a versatile and affordable option with a neutral flavor profile. This common cooking oil has a high smoke point, making it suitable for sautéing, stir-frying, and deep-frying tasks.

While not as healthful as avocado oil, vegetable oil is ideal for everyday cooking needs and can be used in a variety of recipes that call for coconut oil. Its affordability and versatility make it a convenient choice for various culinary applications.

Vegetable oil is widely available in most grocery stores, making it a practical option for many households. Its neutral taste allows the flavors of other ingredients to shine through in dishes, making it a go-to option for recipes where you don’t want the oil to overpower the overall taste.

Whether you’re making salad dressings, frying foods, or baking desserts, vegetable oil can be a reliable substitute for coconut oil in many recipes.


applesauce for snack time

Shifting from exploring vegetable oil as a substitute for coconut oil, applesauce emerges as a vegan and healthier baking alternative, offering a rich source of antioxidants.

  1. Applesauce is a vegan and healthier baking alternative to coconut oil, rich in antioxidants.
  2. It can be used as a substitute for moisture in baking recipes, providing a soft texture.
  3. When used alone, applesauce can make baked goods spongy, so it’s best to combine it with an alternative oil for balance.
  4. Compared to coconut oil, applesauce has lower fat content, making it a lighter option for baking.

Applesauce is a versatile ingredient that can replace coconut oil in various recipes, adding a hint of natural sweetness. Remember to adjust the recipe to accommodate the moisture content of applesauce and consider combining it with another oil for the best texture.

By incorporating applesauce into your baking, you not only create healthier treats but also benefit from the antioxidant properties it offers.

Frequently Asked Questions

What can I use instead of coconut oil in a recipe?

When substituting coconut oil in a recipe, consider butter for baking, olive oil for cooking (watch the flavor), avocado oil for various methods, or neutral vegetable oils like sunflower or grapeseed. Applesauce works for moist vegan baking.

Can I substitute butter for coconut oil?

Can you substitute butter for coconut oil? Yes, you can. Butter, with its similar smoking point and rich flavor, is a suitable replacement in baking. Use it in a 1:1 ratio for solid fats or melted form for liquid fats.

Can you substitute canola oil for coconut oil?

Yes, you can substitute canola oil for coconut oil in cooking and baking. Canola oil’s neutral taste and high smoke point make it a versatile option. Consider the dish’s texture and flavor when making the switch.

What is a good substitute for coconut oil on skin?

For skin, consider alternatives like shea butter, argan oil, jojoba oil, almond oil, or rosehip oil as substitutes for coconut oil. Each brings unique benefits including moisturizing, anti-aging, natural oil resemblance, sensitivity, and skin repair qualities, respectively.

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